Feel like you're powerless to your anxieties? Collin County Counseling can help you improve your quality of life and manage your anxiety through cognitive behavioral therapy. Anisha Shah, MA, LPC-S will work with you to identify your unique emotional triggers and learn how to combat the resulting negative thoughts. She will help you understand the underlying causes of your anxiety and develop coping methods that will force you to change your perspective in any given trigger situation.
She will give you the necessary tools to overcome your anxiety issues and teach you how to use them and become more self-sufficient. Reach out to Collin County Counseling to schedule a consultation with Anisha Shah, MA, LPC-S.
If you're struggling to deal with feelings of nervousness, apprehension or self-doubt, there's a light at the end of the tunnel. Collin County Counseling has extensive experience handling anxiety disorders and can help you manage your symptoms with cognitive behavioral therapy. Cognitive behavioral therapy can be used to help with: